healthy

Bigger Bits Food

turmeric + apple + carrot soup

February 16, 2017

Turmeric! It’s the main spice in curries, and is arguably the most powerful herb for your body. In fact, turmeric has been found to have benefits that are equivalent to many pharmaceutical drugs. It’s a miracle worker, and so delicious to cook with. It’s anti-inflammatory, increases antioxidant capacity¬†in the body, is linked to brain function, rumored to lower the risk of brain cancer, and is known to help prevent some cancers. Magical right?!

One of my favorite things to make during a busy week is a pot of soup. That way, when I get home from a long day, I’ve got a vat of deliciousness waiting for me. Along with a slice of crusty bread or a salad, this turmeric + apple + carrot soup is the perfect one pot go-to dinner that also fuels your body with all the delightful perks of eating well.

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Bigger Bits Series

avocado toast with a crunch

January 3, 2017

Happy New Year friends! I could not be more excited about 2017- there seems to be so much anticipation around the beginning of a year. It’s a time to reevaluate what you hope for, what you are working towards, and set intentions that can narrate the rest of your year. I love choosing a word each year to give voice to what I’m hoping to set in motion. This year, I chose the word commit,¬†with the intention to commit to presence, to the people around me, and to the things I’m working towards. In this season of focus, I also love to take on mindful practices towards health and wellness, committing to a life of healthy indulgence and balance. Enter one of my favorites- avocado toast.

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