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a beauty boosting afternoon pick me up

Drinks

a beauty boosting afternoon pick me up

February 24, 2017

This month, I’ve been reflecting on self love and care. So often in the month of February, especially with Valentine’s Day, our efforts of loving are directed towards other people in our life. This is one of the best parts of the month to me, that we get to celebrate the people around us. But, the more capacity we carry to love ourselves, the more in-depth we’re able to love the people around us. I love finding ways to “treat myself”. To take the time to celebrate me, to be mindful of slowing down and enjoying time with just me, myself, and I. This little lavender almond latte is one of my favorite ways to treat myself- and it’s the perfect afternoon pick-me-up.  Read more…

Bigger Bits Food

turmeric + apple + carrot soup

February 16, 2017

Turmeric! It’s the main spice in curries, and is arguably the most powerful herb for your body. In fact, turmeric has been found to have benefits that are equivalent to many pharmaceutical drugs. It’s a miracle worker, and so delicious to cook with. It’s anti-inflammatory, increases antioxidant capacity in the body, is linked to brain function, rumored to lower the risk of brain cancer, and is known to help prevent some cancers. Magical right?!

One of my favorite things to make during a busy week is a pot of soup. That way, when I get home from a long day, I’ve got a vat of deliciousness waiting for me. Along with a slice of crusty bread or a salad, this turmeric + apple + carrot soup is the perfect one pot go-to dinner that also fuels your body with all the delightful perks of eating well.

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Food Sweets

for the love of chocolate

February 10, 2017

Valentine’s Day is around the corner and though it may be cliche, it truly is the perfect time for chocolate. This holiday is all about love: for celebrating the ones you love and taking time to reflect in gratitude for the ways that you are loved. A decadent chocolate treat is the perfect way to indulge and to linger over the romance, platonic love, or any kind of love in your life. I’ve rounded up three of my favorite and very simple chocolate go-tos that you can feast on during the holiday. Make one for your lover or even with your friend, and count all the ways that you’ve been loved so far this year.

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Products I Love Series

my morning beauty renewal routine

January 30, 2017

It’s crazy that January is already coming to a close! This month has been full of transition and chaos- we’ve experienced quite a bit of division and hurt in our country this season, and with tensions high, we could all use a little extra dose of compassion and love. This month, I’ve been focusing on renewal. The word itself means “to make like new: restore to freshness, vigor, or perfection.” I love the concept of restoring something and making it like new, and feel like there a lot of ways this definition can be applied and executed in one’s life. So- all that said, I’ve rounded up a few of my favorite beauty products that are renewal-oriented and are sure to start off your days with refreshment and intentionality. Because it begins with the small things.

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Breakkie Food

3 renewing breakkie recipes

January 24, 2017

It’s no secret that I am the biggest advocate of breakfast. I have this love for starting my morning intentionally, with the purpose of nourishing my body well, and giving it the things it needs to start strong and sustain the demands of the day. As with every new year, this one has come with the desire to renew, refresh, and restart my wellness routine. I love the idea of renewal as a theme for January. It’s a month to begin again, and these three breakfast recipes are great (and super easy) go-to’s for anyone looking to revamp their morning rituals.

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Bigger Bits Series

avocado toast with a crunch

January 3, 2017

Happy New Year friends! I could not be more excited about 2017- there seems to be so much anticipation around the beginning of a year. It’s a time to reevaluate what you hope for, what you are working towards, and set intentions that can narrate the rest of your year. I love choosing a word each year to give voice to what I’m hoping to set in motion. This year, I chose the word commit, with the intention to commit to presence, to the people around me, and to the things I’m working towards. In this season of focus, I also love to take on mindful practices towards health and wellness, committing to a life of healthy indulgence and balance. Enter one of my favorites- avocado toast.

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