3 breathing exercises to calm down and connect to yourself.
Here are 3 simple, fast, and effective breathing practices to help you calm down and connect to yourself.
How I’m processing an emergency C-Section
Creamy Turmeric + Cauliflower soup
A super delicious, easy, creamy soup that is anti-inflammatory, packed with nourishing ingredients, and SO good.
Podcast: Grief, Identity Work and Taking Back Your Life
Coming home to yourself.
What does it mean to come home to yourself?
Podcast: Trusting The Timing Of Your Life
5 simple steps to open you up to love.
Getting the Love you want.
What is Split Energy?
Clarity to invite love in.
What Does It Mean To “Listen To The Body”?
Ginger Miso Dressing: the best dip for everything
It comes when you least expect it. My love story.
It all begins with an idea.
My secret to grounding: A Body Scan Meditation
5 Badass Women Who Have Shaped My Life.
It all begins with an idea.
